Habits are something that you do without thinking. People joke about being on auto-pilot, but that is not far from the truth. The brain is constantly trying to become more efficient and in order to do that less conscious time can be spent on everyday activities. Thus habits are formed. What if you have formed bad habits that you want to break or you want to start a new good habit? Check out these 18 blog articles to learn techniques that will help you break bad habits and create good ones. Finally, read more about why habits form and what you can do to change the habits in your life.
Breaking Bad Habits
You’ve probably heard people talk about how hard it is to go, “Cold Turkey”. This term means that you abruptly stop doing something, usually smoking. The longer the habit has been formed the harder it will be to break it, but it is possible and these six blog posts will help you do it.
Creating Good Habits
Many times creating good habits will help you break old bad habits because your brain seems to have less trouble giving up one thing in place of another. However, forming good habits is no picnic. These six blog entries will explain how to go about creating good habits and even recommend some of the best habits to create.
The Story Behind Habits
Learn all about how and why habits are formed and the psychology behind why it’s so difficult to change either for the good or the bad. Something as simple as closing the toilet seat before you leave the bathroom can be difficult to make into a habit, especially if you are not highly motivated. Take a look at these six blog posts and more of the details will become clear.
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