18 of the Greatest Blogs Highlighting Exercises to Help Get the Perfect Abs


Posted on by admin | in Nanny

Getting the perfect abs is not easy, but it’s not impossible either. Like most things in life, it takes plenty of hard work and dedication to achieve the results you’re looking for. If you’re ready to commit to getting defined abs, then check out the following 18 blog entries. They’re all chock full of tips and tricks for getting the definition you desire.

Cardio Workouts

You don’t have to spend hours slaving away in the gym to get perfect abs. In fact, you can shave a significant amount of time off your workout by finding ways to combine cardio and weight-lifting. The workouts on the following six blog entries explain how to get in an effective, calorie-torching workout in the shortest amount of time possible. Not sure how to execute certain moves? You’ll also find videos and pictures explaining how to properly complete these exercises.

Workouts for Women

Women tend to carry a higher percentage of body fat on their bodies than men, which is why men are able to get chiseled ab muscles more easily than women. This doesn’t mean that you should strive for a body fat percentage as low as a man’s though, because when a woman’s body fat gets too low it can start messing up hormone levels.  These six workouts show you how to improve your abdominals without getting unhealthily skinny.

Kettlebell Exercises

A kettlebell is a type of exercise equipment that looks similar to a bowling ball with a handle on it, except it has a flat bottom to keep it from rolling away. The harder the workout you wish to have, the heavier the kettlebell you can use. Working with kettlebells causes micro-tears in the muscles you’re working, and as the tears repair themselves the muscle becomes stronger. Check out these blogs to learn more about kettlebell exercises.

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